✦ The scorecard
Real people.
Specific numbers.
Every case below is a former client of Primal Power Training. Names changed at request. Numbers, timelines, and habits are exact.
✦ In their words
Down 42 lbs in 7 months. I can tie my shoes without sitting on the bed first. Aaron never shamed me once — not when I missed a week, not when I gained two pounds back over Easter.
Maria · age 38 · Joliet
−42 lbs · 7 months
I came in saying I wanted to fit my old work pants. I now wear a smaller size than those pants. The bigger win — I can keep up with my eight-year-old in the backyard.
Devon · age 45 · Plainfield
−38 lbs · 5 months
I tried four other programs in four years. This is the first one that didn't pretend my schedule wasn't real. 31 lbs gone, blood pressure down, sleeping through the night.
Karen · age 52 · Shorewood
−31 lbs · 6 months
✦ Olympia scorecards
Case I9 months
The truck-driving dad
42 · Joliet, IL · Reset → Transform → Maintain
Start
311 lbs
Today
228 lbs
Down
−83
BP
Normal
- Week 1Two 25-minute walks, no other changes. Slept 30 minutes longer by Friday.
- Week 8Reset complete. Down 19 lbs. Started Transform with 2x/wk in-person.
- Week 20Down 51 lbs. Wife noticed the jawline before he did.
- Month 9Transitioned to Maintain. Brought his daughter in for a session as a gift.
Case II6 months
The night-shift nurse
36 · Plainfield, IL · Online coaching · Reset → Transform
Start
204 lbs
Today
162 lbs
Down
−42
Energy
Restored
- Week 1Built a plan around 3 night shifts and 2 day shifts. No fixed meal times.
- Week 6Stopped using the elevator at work. First non-scale win.
- Week 12Down 24 lbs. Bought clothes she'd kept in a box for 4 years.
- Month 642 lbs gone. Says she finally feels like herself at handoff.
Case III12 months
The empty-nester couple
55 & 57 · Shorewood, IL · Joint 1-on-1 · Reset (twice)
Down (her)
−31
Down (him)
−47
Programs
2
Date nights
Restored
- Month 1Trained together twice a week. Set rule: no comparing scales.
- Month 4Both finished Reset. Took a Maintain month off for a family wedding.
- Month 8Ran a second Reset before Thanksgiving. Down a combined 58 lbs.
- Month 12Combined 78 lbs gone. They walk together every morning now.