✦ The Journal
Written
between sets.
Long-form notes from a coach who used to weigh 400 pounds. No clickbait, no thirty-day fantasies. Read time on every piece.
Mindset9 min
Three Weight-Loss Myths That Kept Me at 400 Pounds
There are many misconceptions about losing weight. With the right guidance, every one of them turns into an advantage. Here are the three that almost ended me.
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Nutrition11 min
The Four-Month Protein Blueprint (For Parents With No Time)
Protein is the only macronutrient that makes weight loss feel sustainable. Here is the exact framework I use in Reset — built for a parent's real week, not a meal-prep YouTuber's.
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Story12 min
From 400 to 217: The Two-Year Story I Owe Every New Client
Most coaches sell a method. I sell a road I walked first. This is the full, unedited story of how I went from 400 pounds in a truck cab to 217 pounds in the gym I now coach out of.
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